Lemon Balm and Chamomile

Lemon balm aids in digestion. It it also prized for boosting brain function. It calms anxiety and helps with depression. Partnered with chamomile which is prized for its calming effects that can promote relaxation and reduce anxiety. Studies have shown that chamomile tea can improve sleep quality and reduce symptoms of anxiety disorders. Chamomile contains flavonoids, such as apigenin, which have anti-inflammatory effects. It can soothe pain, and irritation in conditions like arthritis. Chamomile can help soothe digestive issues like indigestion, nausea, and bloating. It has antispasmodic properties that can relax the muscles in the gastrointestinal tract. Chamomile is also rich in antioxidants, which help protect cells from damage caused by free radicals. This may contribute to reducing the risk of chronic diseases like cancer and heart disease. It is a wonderful tisane to have throughout the day and evening. It is caffeine free. INGREDIENTS: Chamomile & Lemon Balm 8 oz tin